Smoking Increases Menopausal Symptoms
Study Shows That Smoking Increases Menopausal Symptoms Smoking increases menopausal symptoms according to research. It can also increase the severity of the symptoms, even more so if you are also...
View ArticleRefresh With A Power Nap
Dr. Oz Explains How To Refresh With A Power Nap Do you think you could refresh with a power nap? Dr. Oz explains how to do this and ultimate power nap length. If you sleep too long than you end up...
View ArticleWatching Your Salt Intake
Watching Your Salt Intake Is Important Too Many are watching salt intake as it is important, just watching fat, sugar and calories. It is critical for those with high blood pressure, certain cardiac...
View ArticleThe Scoop On Trans Fat Free Foods
What’s The Scoop On Trans Fat Free Foods – Is That All It Takes To Be Healthy? Here some tips on the scoop on trans fat free foods. It is not all it takes to be healthy. There have been some studies...
View ArticleYour Fat Cells Have Become Leaky, Spilling Caustic Materials
Imagine pouring a cup of corrosive acid directly into your blood stream. What would it do to your thyroid… skin… bones… heart… your fat-burning metabolism… … your body? Now imagine pumping that acid...
View Article5 Tips To Help You Break Away From Your Weight loss plateau
Here Are 5 Tips You Can Use Right Now To Help You Break Away From Your Weight Loss Plateau It can be very frustrating to hit a weight loss plateau. You can be going along, doing well, but then BAM,...
View ArticleRelieve Stress With These Herbs
How You Can Relieve Stress With These Herbs If you could help relieve stress with these herbs, wouldn’t any little bit help? Most people these days are stressed in a variety of ways. Many of us don’t...
View ArticleHealthy Foods You Should Eat More Often
Healthy Foods You Should Eat More Often These 5 healthy foods you should eat more often if looking for nutritious foods to add to your diet. These foods do have some health benefits, but some of them...
View ArticleFaster Metabolism By Eating
Want A Faster Metabolism By Eating These Foods If you want a faster metabolism by eating certain foods, just this out. These are foods you may want to try to add to your regimen. They can help with...
View Article5 Ways to Enjoy the Treadmill
Been A Long Winter and Ready For 5 Ways to Enjoy the Treadmill Whatever ways to enjoy the treadmill that are out there, you may be wanting them about now. Of course, the treadmill is good in the...
View ArticleDecrease Pain With This Fruit
Can You Really Decrease Pain With This Fruit or Any Fruit? It seems weird that you can decrease pain with this fruit, but when reading this article explaining what is in this fruit, as a nurse, it made...
View ArticlePowerful Benefits of Turmeric
Powerful Benefits of Turmeric, Even Outshining Traditional Medications Below are 12 powerful benefits of turmeric that may even outshine traditional medications. Learn what turmeric is and some of the...
View ArticleThe truth about skipping breakfast
Should you really be skipping breakfast? Here’s why doctors get so fired up about the “breakfast question” Should you always skip breakfast… or never skip breakfast to lose weight? There seems to be...
View ArticleIs the Autophagy Diet Right For You?
How Do You Know If The Autophagy Diet Is Right For You? To determine whether the autophagy diet is right for you, it first needs to be said it revolves around fasting. I say that as many people find it...
View ArticleThe shocking truth about how we burn calories
This is the surprising truth about how we burn fat calories… You’ve probably heard that muscle burns more calories than fat. And that’s true… but here’s the dirty secret that the “muscle heads” don’t...
View ArticleWhat Is Autophagy for Weight Loss?
Can You Use The Concept Of Autophagy For Weight Loss? The new diet buzz is using autophagy for weight loss. Autophagy is a process going on in your body all the time, which is your body getting rid...
View ArticleThe Difference Between Being A Fat Burner Vs Sugar Burner
Am I A Fat Burner Or Sugar Burner? The difference between being a fat burner vs sugar burner can make the difference whether you lose weight or keep weight on. Not only that, being a sugar burner, can...
View ArticleHealth Comes From Our Gut
It has been said that 80% or our health is related to the health of our gut… It has been known for a while now that much, up to 80% of our health comes from our gut, so it stands to reason that we...
View ArticleLosing Weight After Menopause Can Be A Challenge
How Can You Start Losing Weight After Menopause? Losing weight after menopause is full challenges. There can be a variety of reasons for this such as: Getting less activity Fatigue from working and/or...
View ArticleInsulin Growth Factor Keeping You From Losing Weight – Take The Quiz
Could It Be Your Insulin Growth Factor Is Keeping You From Losing Weight? This new concept of insulin growth factor can be keeping your from losing weight. Take the quiz below to see if this insulin...
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